Features
Plan and log your training
Record strength and cardio sessions, including exercises and personal bests. Your agent can use past sessions, available equipment, and the muscles you have trained to help plan the next workout.
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The training demo: a conversation becomes a session with exercises, sets, and targets. Keep a personal food library
Photograph a nutrition label to save a food reference. Reuse those values and choose a portion when logging meals, instead of estimating the same product each time.
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Brique’s public nutrition demo: a label photograph is turned into a saved food reference and reused to log a portion. Review changes over time
Track weight, body composition, and measurements alongside your notes. Progress charts let you compare observations and see when they were recorded.
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The body-tracking demo, with dated measurements and a progress chart. Record how you feel
Log sleep, energy, and soreness alongside your training. Your agent can use those check-ins when helping you plan the next session.
Explore this featureFollow a training programme
Keep the programme you build with your agent and follow the planned sessions. Completed workouts, rest days, and moved sessions stay part of the record.
Explore this featureRevisit a day in your journal
Find workouts, meals, measurements, and check-ins together by day. The activity calendar gives you another way to see when you have been active.
Explore this featureTrack records and personal challenges
Find your best performances with their dates and the sessions where they happened. Set a personal challenge and follow the recorded progress towards it.
Explore this featureCorrect an entry or keep a copy
Ask your agent to correct a load, portion, or weigh-in. You can also export your training and nutrition history to keep your own copy.
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